What is a Sensory Seeker?
Sensory seekers are individuals whose sensory systems crave more input. They will usually have a sensory processing system that will have a diminished response to sensory stimuli and in turn, seek out activities to increase their sensory modulation and assist them with self-regulating. In other words, they will have a heightened need for sensory input or someone who seeks out different types of sensory experiences to fulfill a sensory need.
How is Sensory Seeking noticed?
Sensory seeking can be seen in an individual in many different ways. From loud noises, bright lights, and fast movements to rough textures, strong smells, and intense tastes. Sensory seeking behavior is often seen in individuals with sensory processing disorder, autism, or ADHD, however, this can be seen in individuals without these diagnoses as well.Sensory seeking can be used in a way to regulate the nervous system and increase arousal levels or alertness, and may be challenging for individuals who have difficulty managing their sensory experiences or struggle with sensory overload.
Typically sensory seeking behaviors are seen in the vestibular and proprioceptive systems, however, you may also see this in the other systems as well. So how can we support sensory seekers? Typically they require a higher level of sensory input in order to modulate (organize) their sensory systems. In order to “feel” certain input, they may require more force or pressure.
A sensory diet can be used at home or school/daycare and/or integrated into their everyday lives. Ways to help sensory seekers There are many activities that you can trial with sensory seekers. If one does not work, do not get discouraged as it is a trail and error process and what works for one sensory seeker may not work for the next. Some sensory seeker activities are:
Sensory Seeker Activities:
- Sensory Seeker Activities:
- Animal walks
- Tight squeezes/hugs given to them by themself or others.
- Deep touch or massage
- Using essential oils during activities • Heavy work activities
- Burrito blanket or squishing them in between pillows on their torso and back
- Compression clothing
- Weighted vests
- Jumping on the trampoline
What challenges do the holidays bring to those who are sensory seeking?
The holidays bring a lot of challenges to those who are sensory seeking and those who are not. It can be a sensory overload for those who are typically developing. Altered Routines is one of the many ways the holidays can be a challenge for sensory seekers.
Generally, those with sensory processing difficulties rely on a consistent routine to help manage their sensory systems. When holidays bring a disruption to their normal routine, this can be a cause of stress and anxiety for the individual, which in term can cause a disruption to their normal sleep patterns, meal times, and daily routine.
The lack of a predictable schedule can lead to increased seeking behaviors as a way to cope with the increased stress and anxiety. Different foods can be another trigger for sensory seekers during the holidays. Some sensory seekers may seek certain tastes or smells and with family gatherings and parties, there may be a variety of foods. For children, this can be very overwhelming!
If the individual has an aversion to a certain taste or smell, they may have a more difficult time at the gathering. Visiting different places can be another trigger. Some may prefer the comforts and familiarity of their own home and visiting different homes/places and being in unfamiliar environments may be very overwhelming for certain people. The bright lights with loud environments and increased social interactions that is expected of them may be a sensory overload they may or may not be able to work through in that environment.
If you are celebrating this holiday season with someone who is a sensory seeker, it is vital that you plan ahead, communicate with everyone about the individuals specific needs (if you are aware of them), create a quiet familiar space for the individual to go to if needed.
If that is not possible, bring familiar items that the individual can use to help calm themselves when they become overstimulated. If you think this may be you or someone you know, or you have questions, always feel free to reach out to us with any questions or concerns.
